Baldness is an incredibly devastating condition to deal with. It can also be both embarrassing and stressful, especially since there is so much about baldness that is still unknown.
But you should take comfort in two important things. First, hair loss affects millions of men and women every year.
Second, you’ll also be happy to know that there are ways to prevent and slow down hair loss. Various treatments, medications, exercises and hair care techniques can help improve the health of your scalp as well as strengthen and stimulate new growth.
Plus, with time, you may be able to restore your hair to its former glory.
In this article, you’ll find out everything you need to know about avoiding hair loss.
Symptoms of hair loss
Hair loss can affect people in different ways and at different severities. In addition, you can experience either gradual balding or sudden and complete loss.
The most common symptoms include:
1. Progressive balding in the forehead and temples
Progressive balding is probably the most common symptom. For men, it begins with the receding hairline, eventually forming an “M” shape on the forehead. Women, on the other hand, often experience diffuse balding.
2. Circular or uneven hair loss
Some people may also experience circular or patchy alopecia. This is known as alopecia, and it can occur on the skin of the head as well as the facial area. In addition, it often begins with intense itching on the face. Alopecia areata is caused by your immune system mistakenly attacking your hair follicles.
3. Sudden hair loss or thinning hair
If you have experienced physical trauma or intense stress, your hair may fall out in large amounts or become noticeably thinner very quickly. This hair loss is often temporary, so it will stop once you get over the physical ordeal or intense memory.
4. Hair loss
You may lose hair and body hair when you undergo certain treatments, such as chemotherapy. This type of hair loss is temporary and will usually grow back once the chemotherapy is over.
5. Scaling from a patch of dry skin
If your type of balding forms a distinct pattern, like a circle, it indicates that you have a parasite, such as ringworm. You may also experience hair breakage, redness and swelling.
What causes hair loss?
Hair loss can be caused by several factors, including genetics, hormone levels, medical conditions, treatments and the season (seasonal alopecia).
The most common factor is, of course, genetics which leads to male pattern baldness or androgenetic alopecia. If you have a family member who has experienced baldness, it may indicate that you are susceptible to it as well. In addition, male pattern baldness and female pattern baldness affect up to 50% of women and 60% of men.
Top 9 ways to prevent hair loss
One of the best defenses against baldness is keeping your scalp skin and hair healthy.
Below are some simple ways to improve the health of your hair and prevent balding.
1. Avoid hairstyles that pull on your hair
It may seem obvious, but the way you style your hair can have a significant impact on its texture and strength.
Do the right things, avoid hairstyles like cornrows, ponytails and tight braids, as they can put unnecessary stress on the hair’s roots, pulling on the hair, weakening the hair’s roots, causing balding or even permanent hair loss.
2. Avoid styling tools
Straighteners, curling irons and hair dryers can expose your hair to high temperatures and cause your follicles to dehydrate. These tools damage your hair and make it vulnerable to breakage.
3. Avoid harsh treatments
Avoid using harsh chemicals and bleaches on your hair. These agents are known to target the hair’s keratin, which is responsible for the hair’s strength and shine.
4. Use only gentle shampoos
The purpose of shampoo and conditioner is to cleanse your hair of excess oil and dirt. Washing it too often can cause potential damage. Be especially careful with shampoos containing sulfates, as they can dry out the skin on your head and increase the fragility of your hair.
5. Use a soft brush
Brushing your hair can help redistribute the natural oils in your hair, remove dirt and debris, and increase blood flow to the follicles. Always use a soft brush with natural fibers, as this works best to accomplish all of this.
6. Low-Level Laser Therapy
Low-level laser therapy is gaining popularity as it is a non-invasive way to stimulate growth. It helps to increase blood flow and reduce inflammation of the skin of the skull. In addition, it is particularly effective in helping weaker follicles become stronger over a longer period.
Our diet can often impact our bodies in many ways. Protein is the most important nutrient you need to focus on to prevent further balding.
But how much protein do you need per day? Industry experts recommend between 40 and 60 grams of protein per day. You can reach this goal in a variety of ways, including drinking protein and eating protein-rich foods such as lean meats, fish, beans, and eggs. If you are vegan or vegetarian, you will need to look for supplements to increase your intake.
Vitamins are an essential part of your body’s functioning. Some are responsible for fighting disease, while others deal with energy and blood flow. In addition, vitamins A, B, C, D, E, along with zinc and iron, are essential for promoting hair growth.
Always be sure to purchase vitamin supplements from reputable companies and brands. Your doctor will be able to advise you and will perform various tests to determine which vitamins you may need. In addition, there are numerous vitamin supplement offers, therefore, in case you order online, as mentioned above, choose from the site, which you will have opted for, a branded supplement. Above all, if you have any problems, do not hesitate to contact this online seller by email.
9. Over-the-counter medications for hair loss
Some medications can also help prevent hair loss while increasing hair development. The most popular is minoxidil, also known by the brand name Rogaine. This can be purchased without a prescription.
In addition, a growing number of studies show promising signs regarding its effectiveness. Because of its availability in liquid and foam solutions, it will be easy for you to incorporate it into your weekly hair care regimen.
How to prevent hair loss in men?
Baldness is much more common in men than in women. Experts estimate that up to 85% of men will lose their hair by age 50. Of course, the most common condition is androgenetic alopecia, also known as male pattern baldness.
Androgenetic alopecia is caused by an increase in the level of the hormone DHT, which attacks the hair follicles in the skin of the head.
Minoxidil and Finasteride are anti-hair loss medications that can help regrow hair. However, neither of them offers a permanent solution to baldness, as the results will fade as soon as you stop the treatment. Only grafting surgery can permanently correct baldness. Also, if you want minoxidil, head to an online pharmacy and order it.
How to prevent hair loss in women?
Although more common in men, women can also suffer from minor and extreme balding. Statistics show that nearly 50% of women will have lost their hair by the age of 79.
A woman can lose her hair for many causes, including female pattern baldness, thyroid disease, hormonal imbalance, and menopause. As you age, the rate of hair growth slows.Minoxidil is a popular medication that stimulates new hair growth. Spironolactone slows the production of androgens (male hormones) in the body. This slows the progression of balding. In addition, minoxidil and spironolactone are not permanent solutions.
Tips to prevent hair loss after pregnancy
Pregnancy can harm a woman’s overall health. As a result, many women suffer from everything from dehydration and fatigue to increased stress and hormonal imbalance as their bodies readjust to normalcy.
Some or all of these consequences can contribute to or amplify the effects of balding in a woman. In addition, even temporary balding can have a distressing effect on you.
To minimize your balding after your pregnancy, you may want to consider taking prenatal vitamins if you are breastfeeding. You should also eat a healthy diet and avoid tight hairstyles that could pull on your already delicate hair strands.
Dermatologists recommend using only mild shampoos and conditioners. Avoid using harsh chemicals and dyes. In addition, you may also want to consider consulting a hairstylist, who can show you how to style your hair to cover your bald spot(s) until regrowth resumes
Preventing hair loss during chemotherapy
Chemotherapy is an aggressive cancer treatment that attacks the cancer cells in your body. But one of the side effects of chemotherapy is that it destroys the cells that make your hair follicles grow, and as a result, you may lose your hair and even your body hair.
The effects of chemotherapy on your hair can be seen within 2 to 4 weeks of starting treatment. People who are likely to lose all their hair may decide to shave it off completely during treatment.
Some patients, however, may lose only a portion of their hair or experience hair thinning. Because of this, your doctor may recommend a variety of solutions for this thinning. One of them is the Krylon gel-based skull cooling helmet, which narrows the blood vessels in the skin of the skull and thus reduces the amount of chemotherapy that reaches the hair follicles. It costs on average between 300 and 400 dollars.